Shane Legg, co-founder and Chief AGI Scientist at Google DeepMind, has issued a blunt forecast on the future of work ...

Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

Winter is in full swing, which means it's time to step up your body care regimen. Here's what five board-certified ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

While it’s tempting to share our holiday food with the pets we love, the festive season can be tougher on their health than we realize ...