If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...