This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

AMARILLO - Pigs and softball. That's the life of West Plains High School junior Ashten Ellison. "I show pigs and play ...

South Florida's Miami Stingrays have been helping to turn dreams into reality for young female softball players.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

High school softball pitchers from across the country gathered in Lee's Summit on Saturday for an exclusive training ...

Fifty girls in the sixth, seventh and eighth grades recently gathered at Olive Park for the Fifth Annual Providence High ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Construction is getting underway on Shawnee State’s dedicated softball field, part of a larger vision for Labold Park and ...

Harbor Creek graduate and Pittsburgh Pirates’ relief pitcher Isaac Mattson is set to hold his ‘Training with the Pros’ clinic ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...