Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...