Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Whether it's getting back in the gym to drop a few pounds or maybe working toward some career goals, we've all probably got ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

I wanted a home gym—but I didn’t want to break the bank. So I headed to Home Depot and built one myself. In this video, I’ll show you how I transformed an empty space into a fully functional, durable ...

Elon Musk, the richest person in the world, has already shown that when a city’s rules won’t bend to his will, he’ll create a new city and new rules. That’s how Starbase, the self-governing town built ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...