On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Delhi`s restaurants, clubs and hotels are enhancing fire and crowd safety with extra staff and drills for New Year.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Bundle up and step inside the Ravens' coldest game in team history, featuring FB Patrick Ricard mic'd up and defensive ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

The Houston Texans' decision to officially sign cornerback Ameer Speed and defensive end Solomon Byrd to the active 53-man roster from the practice squad is more than a routine transaction, it speaks ...