We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

PANAMA CITY, Fla. (WJHG/WECP) -Heart disease doesn’t always announce itself, and sometimes the warning signs show up only when the heart is under pressure. But a simple treadmill test can help doctors ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

Oura Ring recently released a new feature: the Cumulative Stress score. What exactly does this score measure? Well, stress. Lots of stress. Here’s what that means: stress tends to add up; you may have ...

Ghost tapping tries to exploit tap-to-pay to steal your money. The scammer targets physical payment cards and mobile wallets. The scam can be hard to pull off, but scammers persist. Tapping to pay for ...

New navigation features are beginning to roll out to Google Maps that are coming just in time as millions of people hit the road for holiday travel. The company says that these new features are ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ Chris Hemsworth, Alzheimer's and ...

DETROIT – What is the “ghost tapping” scam that targets people using the tap-to-pay option with their credit cards? It’s a new way that thieves are trying to steal credit card information, and it’s so ...

HUNTSVILLE, Ala. (WHNT) – News 19’s Ellie Byrd sat down with Karen Reeves, the president and CEO of the Better Business Bureau, to find out how to stay safe and aware of a recent scam going around our ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...