As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

WHEN Gregor Davidson began investing at just 15, he never imagined his pot would be worth £100,000 just 18 years later. The ...

Find all you need to know about the best weapon recipes to hunt down in the early game, mid-game, and end-game in The Forge.

Sölden is not as well-known on the British market as it deserves, partly because it’s not on the books of many UK tour ...

Sunday at Leopardstown is all about the heavy hitters, with the Savills Chase taking centre stage. It’s one of the biggest ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...