Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the Olympics. And the first day at the LA Coliseum, July 15, will include all ...

It will be a busy opening day of action at the Los Angeles Olympics for the fastest women in the world. As part of a seismic schedule change for the 2028 Games, track and field, and not swimming, will ...