Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Jono Castano has come a long way from the days of juggling back-to-back personal training sessions across commercial gyms.

From LeBron James and Kevin Durant to Donovan Mitchell, this former Louisville basketball walk-on has made a name for himself ...

Many royal nannies attend the prestigious Norland College, including Prince William and Princess Kate’s children’s nanny, Maria Teresa Turrion Borrallo. At Norland, students are educated in child ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Behind the barbed wire of Perryville prison, a life-changing transformation is taking place. Inmates are working around the clock to train rescued shelter dogs, turning them into elite service animals ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Communities from across Shropshire are being encouraged to live well in winter with the launch of a national wellbeing and ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...