Experts say hidden sugars in so-called healthy foods could sabotage your diet.

This is what the Defector staff enjoyed eating in 2025. Objectively Mid Sichuan In Grenoble No matter your opinion on the ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Golden, crispy, and juicy fried chicken is hard to resist. It is a classic dish that evokes family dinners, picnics, and ...

Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...

Uncover how the unique fermentation process of sourdough creates a lower glycemic response, making it the superior choice for ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your buck. Some high-protein breads are made with ingredients that are naturally ...

A new analysis uncovers what really separates bread myths from evidence, revealing how both white and wholegrain loaves can support health when understood in context. Study: Separating Myths From ...

High-fiber breads made from whole, minimally processed ingredients support gut health and heart health. Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...