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I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules
With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...
Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.
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