The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Astrologer Chirag Daruwalla reveal insights about love, career, health, and fortune, guiding you through challenges and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

However, children in Malaysia are still lacking the necessary nutrients from food alone. According to Malaysia’s 2024 Health ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Consuming more sugar does not feed cancer cells, but the concern is that it does cause inflammation in the body if you're eating excess sugar in your diet. It is those inflammatory changes that are ...