While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The AMC Rebel Machine arrived at the height of the muscle car wars with the power, attitude, and engineering to run with ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people ...

Consumers appear unfazed by patent disputes, prioritizing low prices and innovation. Cheap, capable printers are winning over buyers, even as the industry’s foundation feels shaky.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

There are many paths by which audiences come to “Wonder,” the story of Auggie Pullman, a boy born with craniofacial difference, navigating the transition from homeschooling to a private school where ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

As a new week begins, the biggest retail event of the year continues with the dawn of Cyber Monday. First dreamed up by the US National Retail Federation in 2005, the Monday after Thanksgiving offers ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...