As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégée . Read on to ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Stop making the same money missteps. Financial experts share eight resolutions you'll actually keep in 2026 — from paying off ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

It's almost 2026, and soon you'll be receiving your year-end statements for all your investment accounts. You'll also hear a ...

John Stevenson reports that retirement timelines vary significantly across U.S. states, influenced by factors like cost of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...