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  1. Nutrition.gov

    Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

  2. Welcome | Nutrition.gov

    Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

  3. Basic Nutrition

    Online Tools Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

  4. What's In Food - Nutrition.gov

    Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

  5. Healthy Eating - Nutrition.gov

    What knowledge and behaviors do U.S. adults have about nutrition and food safety? Read this report from the Food and Drug Administration for key findings. Healthy Eating As You Age: Know Your …

  6. Printable Materials and Handouts - Nutrition.gov

    Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

  7. Nutrition by Life Stage

    Older Adults Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

  8. Topics | Nutrition.gov

    Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

  9. Healthy Holidays - Nutrition.gov

    USDA, Nutrition.gov Follow these tips for safely storing food in the freezer, refrigerator, and pantry to prevent foodborne germs from growing on holiday leftovers.

  10. Healthy Living and Weight - Nutrition.gov

    Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.