Mobility exercises are a form of dynamic stretching that can help reduce soreness as well as the muscle tightness that could be a possible cause of injury. Multiplanar movements at a variety …

The dynamic portion of the warm-up incorporates active stretching techniques, sport-specific movement integration, and neural activation exercises. These modalities are performed to …

Explore the ACE Exercise Library for strength, cardio, and flexibility workouts. Find bodyweight, gym, and home exercises with step-by-step instructions.

As a health and fitness professional, many of your clients undoubtedly turn to you for help in managing chronic muscle and joint pain, a common and debilitating problem. In this second …

Older adults often deal with challenges such as balance impairments, osteopenia, sarcopenia and other health-related disorders, all of which require unique modifications to their exercise …

Stretching exercises (hold each stretch at a point of slight discomfort for 15 to 60 seconds with continued breathing): Standing calf stretch Standing chest/shoulder stretch Standing, modified …

Improve flexibility with this guide to seated toe touches from the ACE Exercise Library. This exercise is great for hamstring stretching, mobility, and lower body flexibility.

Keep your head aligned with your spine, knees extended and toes pointed upwards towards the ceiling. This should create a stretch through your hamstrings and calf muscles, with some …

Flexibility exercises are therefore an obvious focus for any exercise program for clients who have recovered from, or are at risk for, ITBS. This includes specific stretches for the IT band and the …

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