Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart …

Apr 30, 2024 · Honey is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.

Aug 3, 2025 · Find out what the research says about honey, who should avoid it, and how it may affect your health.

Jul 22, 2024 · Raw honey is a lot more than a sweetener for your tea. The benefits of raw honey including healing, skin care, and more. Plus, learn about an important warning.

5 days ago · Honey may have benefits for heart and gut health. It also has antioxidant and antimicrobial properties that may aid in wound healing and boost immunity.

Learn the proven health benefits of honey, its nutrition profile, safety tips, and how to choose quality honey. Evidence-based guidance for everyday use.

Oct 13, 2025 · Honey can fuel your workouts and may improve heart and gut health. Honey is a natural form of energy-boosting carbohydrates and inflammation-calming antioxidants. Drizzle …

Aug 10, 2023 · Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an …

Sep 18, 2025 · Honey is more than a sweetener—it offers natural compounds that support health inside the body and on the skin. Packed with antioxidants, vitamins, and minerals, honey can …

As honey is minimally processed, it contains trace amounts of vitamins, minerals, and plant-based nutrients like antioxidants. This has led to claims that it supports heart health, digestion, …