Shape is a digital fitness, health, and beauty destination and community that offers inclusive, trusted, and empowering advice to guide you through any point in your wellness journey.

Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.

Jul 15, 2024 · There's still a stigma surrounding women and femme-identified folks who don't shave their leg hair, armpit hair, or bikini area, but over the past few years, the hair pride movement has gained …

Beth Janes O'Keefe is a seasoned writing and editing professional specializing in health, fitness, beauty, and lifestyle topics. She has served as an editor at SELF, Shape, and O, The Oprah Magazine, and …

Jenna Birch is a writer at Shape. She writes about general health, food and nutrition, and fitness, including ab workouts.

May 8, 2025 · We tested 8 of the best microcurrent devices to see which actually lifted and sculpted our faces. These microcurrent tools gave us tightened, tone faces.

Jul 14, 2024 · Butt muscles are mostly impacted by genetics, but you can build bigger, stronger butt muscles with these science-backed strategies. Here's what you need to know about how your butt …

SleepHere's Why a Sleep Mask May Be The Secret To Better Zzz's (Even More Than White Noise or Earplugs)

Jun 10, 2024 · The pros call it orthostatic hypotension, but you might know it better as a head rush: that lightheaded feeling you get when you stand up too fast. Is it blood rushing to your head, or possibly a …

Feb 12, 2021 · Need cycling shoes for your Peloton bike? Here's everything you need to know about cycling shoe cleats and the types of Peloton-compatible shoes, plus a list of the best Peloton shoes …