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Dance fitness is the trick to dance well. Do you do this exercises? Are you using the Bosu ball to learn the dance , workout? If no, I think you should. My dance workout may seem repetitive but they are very relaxing and endorphins nurturing. Get that core strength activated, get that body moving and get that leg workout in. The best way to do all that is do the bosu dance workout. #dance #danceworkout #dancetraining #dancefitness #fyp
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Unlock your baby's ultimate strength 👶 ⠀ The strength is already there. It is locked behind a few reflexes. 🔑 ⠀ Everything starts with the lumbar reflex: the longest lever the spine has to arch, the foundation for posture and mobility. The breast crawl relies on baby's ability to arch, push and lift. ✨ ⠀ If the birth was stressful (c-section, vacuum, forceps, long labour), these reflexes can be disrupted and the strength stays locked. ⠀ Shift baby's centre of gravity while supporting the sacru
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