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YouTubeRedefining Strength
Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working
This video will completely change the way you think about cardio...because the kind of training that keeps you strong, lean, and metabolically healthy after 40 isn’t what most people think it is. What if the secret isn’t doing more cardio…but doing the right kind on both ends of the cardio continuum? If you feel like cardio has to mean ...
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