Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views3 weeks ago
Shorts
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
19.5M views
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Move With Nicole
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
12.2M views
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment
Move With Nicole
Pilates Reformer Workout
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
24:33
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
YouTubeMove With Nicole
2.8M viewsNov 2, 2023
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
38:42
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
YouTubeMove With Nicole
3.2M viewsJan 11, 2024
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
3.7M viewsJul 17, 2023
Top videos
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
1 Week Pilates Challenge: Full Body Workout Plan
0:16
1 Week Pilates Challenge: Full Body Workout Plan
TikTokluvmadeleine
12.4M viewsFeb 16, 2023
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
TikTokstudiobymargarita
788.9K views3 weeks ago
Pilates Cadillac Exercises
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
43:51
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
YouTubeMove With Nicole
3.3M viewsJan 7, 2021
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
YouTubeJessica Valant
4.7M viewsSep 28, 2020
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
1 Week Pilates Challenge: Full Body Workout Plan
0:16
1 Week Pilates Challenge: Full Body Workout Plan
12.4M viewsFeb 16, 2023
TikTokluvmadeleine
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views3 weeks ago
TikTokstudiobymargarita
Effective Pilates Moves Using a Block for Support
0:13
Effective Pilates Moves Using a Block for Support
1.5M views4 weeks ago
TikTokruthpilatesstudio
1. Get a Lagree membership 2. Dutch the schedule and commit to going whenever you can! 3. Be bad at it and let the coaches help 4. Get rid of your scale #fyp #lagree #fitness
4:31
1. Get a Lagree membership 2. Dutch the schedule and commit t…
388.3K views1 month ago
TikTokdenasialouise
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views1 month ago
TikTokstudiobymargarita
my application to be your new pilates instructor who’s on a mission to make exercise fun &
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views2 weeks ago
YouTubeCallie Jardine Gualy
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views1 week ago
TikTokroselifting
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views2 weeks ago
TikTokhazalkaratekin
0:19
Do this to get a tiny waist and a slim body #pilates #fitness #workout
120.2K views3 weeks ago
YouTubeIsla Rune Pilates
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views2 weeks ago
TikToktaylerjnxo
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
1:35
That 40 degree cold plunge was not it 🥲 #saturday #vlog #selfcare #pilat…
52.7K views1 week ago
TikTokkatiemortkaa
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views2 weeks ago
TikTokmaiahenryfit
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
3.3K views2 weeks ago
TikTokthe.amandaking2
1:07
My fav upper body work using @SQZ Wellness #pilatesarms #pil…
872 views6 days ago
TikTokmovewithanj
1:01
Yesoul G1M Plus Bike Peloton App = 🔥 Home cardio made easy! Free s…
47.1K views1 week ago
TikTokkaitlynfallasmr
0:28
🔥 The Pilates workout that changed my entire body… and why it will c…
1.1K views1 week ago
TikTokbrooketaylorfit
See more videos
Static thumbnail place holder