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YouTubeOliver Grob
Agility Ladder Warm Up 🔥 | Speed & Footwork Training for Athletes
🚀 Quick feet = fast skating. This agility ladder warm up is one of my go-to drills to improve coordination, explosiveness, and rhythm before hitting the ice or road. 🛼 Inline speed skating is all about precision and fast reactions — and the ladder is perfect to fire up the nervous system and get sharp. 👉 Do you use agility ladders in ...
3.2K views2 months ago
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