40 MIN Mat Pilates Workout (No Equipment)
39:08
YouTubeHeather Robertson
40 MIN Mat Pilates Workout (No Equipment)
⭐️ Try the app free for 7 days! www.heatherrobertson.com This 40 minute mat based Pilates inspired workout is from my 4 Week FUSION program which is available now on my web app! It's all about control, core engagement, and mobility. With no equipment required, you'll move through flowing sequences that target the entire body with a focus on ...
3.1K views1 day ago
Shorts
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This Pilates class was much harder than the first lol #pilates #pilatesworkout #pilateslovers #pilatesprincess #pilatestiktok @KyleePaige kicked my booty!!
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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