TED Talks Psychology - Search Videos

Your body is build for movement — so make it a part of your day #TEDTalks

Your body is build for movement — so make it a part of your day #TEDTalks

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.

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Həyatı Öz Axışınamı Buraxmalıyıq?#psicologia #psychology #mindleria #ted #talk

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